How Balanced Are Your Hormones?

Question 1

How would you describe your energy throughout the day?

Accepted Answer

Wired at night, exhausted in the morning, Steady and consistent from morning to night, Unpredictable — some days great, some days awful, High in the morning, crashing hard by afternoon, Sluggish all day no matter how much I sleep

Question 2

What does your skin typically look like?

Accepted Answer

Oily with frequent jawline or chin breakouts, Dry, dull, and prone to puffiness, Stress-related breakouts that come and go, Clear and glowing most of the time, Thin, sensitive, and easily irritated

Question 3

How is your sleep quality?

Accepted Answer

I cannot fall asleep — my mind races at night, I fall asleep easily and wake up refreshed, It depends on where I am in my cycle, I fall asleep fine but wake up at 2-4 AM, I sleep 9+ hours and still feel tired

Question 4

How do you handle stress?

Accepted Answer

I shut down and withdraw from everything, I feel constantly on edge and overwhelmed, I get a second wind of anxious energy at night, I manage it well with healthy coping strategies, My reactions swing wildly depending on the week

Question 5

What is your relationship with your weight?

Accepted Answer

It stays fairly stable without much effort, I bloat and fluctuate throughout the month, My appetite is all over the place, I carry extra weight around my midsection, I gain weight easily and struggle to lose it

Question 6

How would you describe your mood on a typical day?

Accepted Answer

Low, flat, or unmotivated, Anxious, tense, or easily agitated, Restless during the day, oddly alert at night, Generally positive and emotionally stable, Emotional swings that feel out of my control

Question 7

How are your cravings?

Accepted Answer

Late-night snacking is my weakness, Minimal — I eat when hungry and stop when full, Cravings spike at certain times of the month, Intense sugar or salt cravings, especially under stress, I crave carbs and comfort food constantly

Question 8

How is your digestion?

Accepted Answer

Regular and comfortable, Bloating and discomfort when stressed, Slow, sluggish, and often constipated, Irregular and unpredictable, Changes noticeably throughout my cycle

Question 9

How do you feel about exercise?

Accepted Answer

I feel more energized exercising late in the day, I enjoy it and recover well, Some weeks I'm all in, other weeks I can barely move, I push hard but feel burnt out afterward, I have no energy or motivation to work out

Question 10

How would you describe your hair and nails?

Accepted Answer

Thinning at the temples or shedding more than usual, Brittle, dry, and slow-growing, Seem fine but I notice more breakage lately, Strong, healthy, and growing normally, Texture and thickness change throughout the month

How Balanced Are Your Hormones?

Quiz Questions